Screens are a part of everyday life for kids. From tablets and smartphones to computers used for schoolwork, children are spending more time than ever looking at digital devices. While technology offers many benefits, excessive screen time can impact a child’s visual development and overall eye health if not properly managed. Understanding how screens affect kids’ vision and knowing when to schedule pediatric eye exams can help parents protect their child’s eyesight now and in the future.

Why Children’s Eyes Are More Vulnerable to Screen Time

Children’s eyes are still developing, which makes them more sensitive to prolonged near work and digital screen use. When kids focus on screens for long periods, their eyes are constantly working at a close distance without enough breaks. This can place strain on the visual system and contribute to both short-term discomfort and long-term vision concerns.

Unlike adults, children may not recognize or communicate vision problems, which means issues related to screen use can go unnoticed without regular eye exams. Excessive screen time can lead to several vision-related issues in children.

Digital Eye Strain

Also known as computer vision syndrome, digital eye strain can cause symptoms such as:

• Eye fatigue

• Headaches

• Blurry vision

• Dry or irritated eyes

• Difficulty focusing after screen use

Increased Risk of Nearsightedness (Myopia)

Studies show that spending too much time on close-up activities, including screens, may increase a child’s risk of developing myopia. Kids who are nearsighted struggle to see clearly at a distance, which can affect classroom learning and daily activities.

Reduced Blinking and Dry Eyes

Children tend to blink less when staring at screens, which can lead to dry, uncomfortable eyes. While dry eye is often associated with adults, it is becoming more common in kids due to increased screen exposure.

Signs Your Child May Be Experiencing Vision Issues

Parents should watch for signs that screen time may be affecting their child’s vision, such as:

• Squinting or rubbing their eyes

• Complaints of headaches or tired eyes

• Holding devices very close to their face

• Trouble concentrating on homework

• Avoiding reading or schoolwork

• Frequent blinking or watery eyes

If any of these symptoms are present, a pediatric eye exam is recommended.

How Pediatric Eye Exams Help Protect Your Child’s Vision

Pediatric eye exams are essential for identifying vision problems early, especially those related to screen use. During a comprehensive eye exam, your eye doctor can:

• Check visual clarity at near and far distances

• Evaluate eye focusing and coordination

• Detect early signs of myopia progression

• Identify digital eye strain or dry eye concerns

• Provide personalized guidance for healthy screen habits

Early detection allows for timely treatment and strategies that support healthy visual development.

Schedule Your Child’s Eye Exam Today

While screens are unavoidable in today’s world, excessive screen time can affect kids’ vision in meaningful ways. From digital eye strain to an increased risk of nearsightedness, children’s eyes need proper care and monitoring. Regular pediatric eye exams play a vital role in detecting vision issues early and keeping your child’s eyes healthy as they grow.

If your child spends significant time on screens or is showing signs of vision discomfort, schedule  a pediatric eye exam at The Eye Man today. Visit our office in New York, New York, or call (212) 873-4114 to book an appointment.